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Chia and flax seed mix

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Common questions

Is Chia and flax seed mix healthy?

Chia and flax seed mix scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of organic cold milled flax seed and organic chia seed, both of which are minimally processed and rich in omega-3 fatty acids, fiber, and essential minerals.

How processed is Chia and flax seed mix?

Chia and flax seed mix is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Chia and flax seed mix's score?

In Scout's ingredient-by-ingredient analysis, Organic cold milled flax seed, Organic chia seed count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chia and flax seed mix

Great Value
98 Excellent

Analysis updated September 2026 · How Scout scores

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Near you

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Walmart
Category Nuts
Summary

This product consists of organic cold milled flax seed and organic chia seed, both of which are minimally processed and rich in omega-3 fatty acids, fiber, and essential minerals. The organic certification ensures the absence of synthetic pesticides and fertilizers, enhancing its nutritional profile. The minimal processing level and high-quality ingredients contribute to its excellent health rating.

Key ingredients 2

Organic cold milled flax seed
Good

Flax seeds are a rich source of omega-3 fatty acids, which are beneficial for heart health. The organic and cold milled processing ensures maximum nutrient retention and bioavailability. They also provide dietary fiber and lignans, which may support digestive health.

Risks

Flax seeds may cause digestive discomfort in some individuals if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids, fiber, and lignans, which support heart and digestive health.

Organic chia seed
Good

Chia seeds are high in fiber, omega-3 fatty acids, and essential minerals like calcium and magnesium. Being organic, they are free from synthetic pesticides and fertilizers. They can help improve heart health and provide sustained energy.

Risks

Chia seeds can absorb a lot of water and may cause bloating or discomfort if not consumed with adequate fluids.

Benefits

Provide a good source of fiber, omega-3 fatty acids, and essential minerals, supporting heart health and energy levels.

See more about Organic chia seed →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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