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GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED

Common questions

Is GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED healthy?

GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed organic golden flax and black chia seeds, both of which are nutrient-dense and provide significant health benefits.

How processed is GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED?

GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED's score?

In Scout's ingredient-by-ingredient analysis, Organic golden flax seed, Organic black chia seed count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED

Garden Of Life Inc.
88 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Garden of Life, Inc.
Category Nuts
Summary

This product consists of minimally processed organic golden flax and black chia seeds, both of which are nutrient-dense and provide significant health benefits. The organic certification ensures the absence of harmful pesticides, and the seeds are rich in omega-3 fatty acids, fiber, and protein, supporting heart and digestive health. The lack of additives and processing contributes to its high rating.

Key ingredients 2

Organic golden flax seed
Good

Organic golden flax seeds are a rich source of omega-3 fatty acids, which are beneficial for heart health. Being organic, they are free from pesticides and other harmful chemicals. They also provide dietary fiber, which supports digestive health.

Benefits

Rich in omega-3 fatty acids and dietary fiber, supporting heart and digestive health.

Organic black chia seed
Good

Organic black chia seeds are high in omega-3 fatty acids, fiber, and protein, making them a nutrient-dense food. The organic certification ensures they are grown without harmful pesticides. They also contain antioxidants that can help reduce inflammation.

Benefits

High in omega-3 fatty acids, fiber, and antioxidants, supporting heart health and reducing inflammation.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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