Pumpkin Seeds Unroasted & Unsalted
Trader Joe'sAnalysis updated October 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product consists solely of pumpkin seeds, which are a nutrient-dense whole food with a good balance of healthy fats, protein, and fiber. Being unroasted and unsalted, it is minimally processed, retaining its natural nutrients and health benefits without any additives. This clean label and minimal processing contribute to its high health score.
Key ingredients 1
Pumpkin seedsGood
Pumpkin seeds are a nutrient-dense whole food with a good balance of healthy fats, protein, and fiber. They are minimally processed, retaining their natural nutrients and health benefits. Compared to processed snacks, they offer a cleaner nutritional profile with no additives.
Benefits
Rich in magnesium, zinc, and healthy fats, which support heart health and immune function. They also provide a good source of plant-based protein and dietary fiber.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.