Common questions

Is SHELLED AND UNSALTED PUMPKIN SEEDS healthy?

SHELLED AND UNSALTED PUMPKIN SEEDS scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of shelled pumpkin seeds, which are a nutrient-dense whole food.

How processed is SHELLED AND UNSALTED PUMPKIN SEEDS?

SHELLED AND UNSALTED PUMPKIN SEEDS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive SHELLED AND UNSALTED PUMPKIN SEEDS's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SHELLED AND UNSALTED PUMPKIN SEEDS

Name: SHELLED AND UNSALTED PUMPKIN SEEDS
Brand: Woodstock

Woodstock

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Nuts

Summary

This product consists solely of shelled pumpkin seeds, which are a nutrient-dense whole food. They are minimally processed, retaining their natural nutritional benefits, including healthy fats, protein, and essential minerals. The absence of any additives or harmful ingredients contributes to its high rating.

Key ingredients 1

Pumpkin seeds

Good

Pumpkin seeds are a nutrient-dense whole food with a rich profile of healthy fats, protein, and essential minerals. They are minimally processed, retaining their natural nutritional benefits. As a whole seed, they provide a good source of fiber and antioxidants.

Benefits

Rich in magnesium, zinc, and healthy fats, which support heart health and immune function. High protein content makes them a valuable plant-based protein source.

See more about Pumpkin seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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