Common questions

Is Cashew spread healthy?

Cashew spread scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This cashew spread is made from a single ingredient, cashews, which are minimally processed and retain their natural nutritional profile.

How processed is Cashew spread?

Cashew spread is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Cashew spread's score?

In Scout's ingredient-by-ingredient analysis, Cashews counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cashew spread

Name: Cashew spread
Brand: Macro

Macro

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Woolworths

Category Nuts

Summary

This cashew spread is made from a single ingredient, cashews, which are minimally processed and retain their natural nutritional profile. Cashews are rich in healthy monounsaturated fats, protein, and essential minerals, making them a nutrient-dense choice. The absence of any additives or harmful substances contributes to its high rating.

Key ingredients 1

Cashews

Very Good

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They are minimally processed, retaining their natural nutritional profile. Cashews provide a good source of monounsaturated fats, which are beneficial for heart health.

Benefits

Rich in monounsaturated fats, protein, and essential minerals like magnesium and zinc, supporting heart health and overall nutrition.

See more about Cashews →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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