Common questions

Is NOW Foods Organic Raw Pumpkin Seeds - Unsalted 12 oz Pkg healthy?

NOW Foods Organic Raw Pumpkin Seeds - Unsalted 12 oz Pkg scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic raw pumpkin seeds, which are a nutrient-dense whole food.

How processed is NOW Foods Organic Raw Pumpkin Seeds - Unsalted 12 oz Pkg?

NOW Foods Organic Raw Pumpkin Seeds - Unsalted 12 oz Pkg is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive NOW Foods Organic Raw Pumpkin Seeds - Unsalted 12 oz Pkg's score?

In Scout's ingredient-by-ingredient analysis, Organic raw pumpkin seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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NOW Foods Organic Raw Pumpkin Seeds - Unsalted 12 oz Pkg

Name: NOW Foods Organic Raw Pumpkin Seeds - Unsalted 12 oz Pkg
Brand: NOW® Real Food

NOW® Real Food

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Richard family

Category Nuts

Summary

This product consists solely of organic raw pumpkin seeds, which are a nutrient-dense whole food. The seeds provide a good balance of healthy fats, protein, and fiber, and being organic, they are free from synthetic pesticides and fertilizers. The minimal processing ensures that most of their natural nutrients and benefits are retained, making them an excellent choice for a healthy diet.

Key ingredients 1

Organic raw pumpkin seeds

Good

Organic raw pumpkin seeds are a nutrient-dense whole food with a good balance of healthy fats, protein, and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health profile. They are minimally processed, retaining most of their natural nutrients and benefits.

Benefits

Rich in magnesium, zinc, and healthy fats, which support heart health, immune function, and overall well-being. They also provide a good source of plant-based protein and fiber, aiding in digestion and satiety.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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