Shop Map Research Get the app
KIND Raw Pumpkin Seeds

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is KIND Raw Pumpkin Seeds healthy?

KIND Raw Pumpkin Seeds scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Raw pumpkin seeds are a minimally processed whole food, providing a rich source of plant-based protein, healthy fats, and essential nutrients.

How processed is KIND Raw Pumpkin Seeds?

KIND Raw Pumpkin Seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive KIND Raw Pumpkin Seeds' score?

In Scout's ingredient-by-ingredient analysis, Pumpkin seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Organic Sprouted Pumpkin Seeds
Go Raw
98
Lark Ellen Farm Simply Sprouted Pumpkin Seeds
Lark Ellen Farm
$13.99
98
Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality | Shelled | Raw | Unsalted
$21.99
98
Organic Raw Pumpkin Seeds
The Fresh Market

More from KIND

KIND, PROTEIN PLUS BAR, PEANUT BUTTER DARK CHOCOLATE 30 KIND, PROTEIN PLUS BAR, PEANUT BUTTER DARK CHOCOLATE Kind Apple Cinnamon Breakfast Nutrition Bars 33 Kind Apple Cinnamon Breakfast Nutrition Bars KIND Dark Chocolate Nuts & Sea Salt 62 KIND Dark Chocolate Nuts & Sea Salt KIND Breakfast Protein Dark Chocolate Cocoa 32 KIND Breakfast Protein Dark Chocolate Cocoa KIND Oats & Honey with Toasted Coconut 11 KIND Oats & Honey with Toasted Coconut KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS 45 KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS

See more

KIND Raw Pumpkin Seeds

KIND
85 Excellent

Analysis updated July 2026 · How Scout scores

$5.09 · $0.64 / ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Mars
Category Nuts
Summary

Raw pumpkin seeds are a minimally processed whole food, providing a rich source of plant-based protein, healthy fats, and essential nutrients. Their simple ingredient list and natural nutrient retention contribute to their high health rating, making them an excellent choice for a nutritious snack.

Key ingredients 1

Pumpkin seeds
Good

Pumpkin seeds are a nutrient-dense whole food with a rich profile of vitamins, minerals, and healthy fats. They are minimally processed, retaining their natural nutrients and health benefits. As a whole seed, they provide a good source of plant-based protein and fiber.

Benefits

Rich in magnesium, zinc, and healthy fats, which support heart health and immune function. Provides plant-based protein and fiber, contributing to satiety and digestive health.

See more about Pumpkin seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Nuts