Raw Pumpkin Seeds
Summary
Raw pumpkin seeds are a minimally processed whole food, providing a rich source of plant-based protein, healthy fats, and essential nutrients. Their simple ingredient list and natural nutrient retention contribute to their high health rating, making them an excellent choice for a nutritious snack.
At a glance
Key ingredients 1
Pumpkin seedsGood
Pumpkin seeds are a nutrient-dense whole food with a rich profile of vitamins, minerals, and healthy fats. They are minimally processed, retaining their natural nutrients and health benefits. As a whole seed, they provide a good source of plant-based protein and fiber.
Benefits
Rich in magnesium, zinc, and healthy fats, which support heart health and immune function. Provides plant-based protein and fiber, contributing to satiety and digestive health.
Processing
Unprocessed or Minimally Processed Foods
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