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Brazil Nuts

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Brazil Nuts healthy?

Brazil Nuts scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Brazil nuts are a nutrient-dense whole food, rich in selenium, healthy fats, protein, and fiber.

How processed is Brazil Nuts?

Brazil Nuts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Brazil Nuts' score?

In Scout's ingredient-by-ingredient analysis, Brazil Nuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Brazil Nuts

H-E-B
88 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Nuts
Summary

Brazil nuts are a nutrient-dense whole food, rich in selenium, healthy fats, protein, and fiber. They are minimally processed, ensuring maximum nutrient retention and minimal health risks. The absence of harmful additives and the natural state of the nuts contribute to their high rating.

Key ingredients 1

Brazil Nuts
Very Good

Brazil nuts are a nutrient-dense whole food rich in selenium, a mineral essential for thyroid function and antioxidant defense. They are minimally processed and provide healthy fats, protein, and fiber. Their natural state ensures maximum nutrient retention and minimal health risks.

Benefits

Rich in selenium, which supports thyroid health and antioxidant activity. Provides healthy fats, protein, and fiber, contributing to heart health and satiety.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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