Shelled Premium Walnuts

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Shelled Premium Walnuts healthy?

Shelled Premium Walnuts scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed walnuts, which are rich in healthy omega-3 fatty acids, protein, and fiber, supporting heart health and cognitive function.

How processed is Shelled Premium Walnuts?

Shelled Premium Walnuts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Shelled Premium Walnuts' score?

In Scout's ingredient-by-ingredient analysis, Walnuts, Rosemary Extract count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Shelled Premium Walnuts

85 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Nuts
Summary

This product consists of minimally processed walnuts, which are rich in healthy omega-3 fatty acids, protein, and fiber, supporting heart health and cognitive function. The addition of rosemary extract serves as a natural preservative with antioxidant properties, enhancing shelf life without synthetic additives. The simple ingredient list and minimal processing contribute to its high health rating.

Key ingredients 2

Walnuts
Very Good

Walnuts are a nutrient-dense food rich in healthy fats, particularly omega-3 fatty acids. They are minimally processed and provide a good source of protein and fiber. Their natural composition supports heart health and cognitive function.

Benefits

Rich in omega-3 fatty acids, which support heart health and reduce inflammation. Also provides antioxidants and essential nutrients that promote overall well-being.

See more about Walnuts →
Rosemary Extract
Good

Rosemary extract is used as a natural preservative due to its antioxidant properties. It is minimally processed and can enhance the shelf life of products without synthetic additives. Additionally, it may offer anti-inflammatory benefits.

Benefits

Contains antioxidants that help preserve food quality and may provide anti-inflammatory benefits. It is a natural alternative to synthetic preservatives.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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