Common questions

Is Open Nature SHELLED WALNUTS healthy?

Open Nature SHELLED WALNUTS scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. These shelled walnuts are a minimally processed whole food, rich in healthy fats, particularly omega-3 fatty acids, which support heart health.

How processed is Open Nature SHELLED WALNUTS?

Open Nature SHELLED WALNUTS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Open Nature SHELLED WALNUTS' score?

In Scout's ingredient-by-ingredient analysis, Walnuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Open Nature SHELLED WALNUTS

Name: Open Nature SHELLED WALNUTS
Brand: Open Nature

Open Nature

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Albertsons

Category Nuts

Summary

These shelled walnuts are a minimally processed whole food, rich in healthy fats, particularly omega-3 fatty acids, which support heart health. They contain no additives or artificial ingredients, making them an excellent choice for a nutrient-dense snack.

Key ingredients 1

Walnuts

Very Good

Walnuts are a nutrient-dense food rich in healthy fats, particularly omega-3 fatty acids, which support heart health. They are minimally processed, retaining their natural nutrients and antioxidants. As a whole food, they provide essential vitamins and minerals with no additives or artificial ingredients.

Benefits

Rich in omega-3 fatty acids, antioxidants, and essential nutrients that support heart health and reduce inflammation. Walnuts also provide protein and fiber, contributing to satiety and digestive health.

See more about Walnuts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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