Shelled Walnuts
Summary
Shelled walnuts are a nutrient-dense food, rich in healthy fats, particularly omega-3 fatty acids, which support heart health. They are minimally processed, typically just shelled, preserving their natural nutrients and antioxidants. The absence of harmful substances and the presence of beneficial ingredients contribute to their high rating.
At a glance
Key ingredients 1
WalnutsVery Good
Walnuts are a nutrient-dense food rich in healthy fats, particularly omega-3 fatty acids, which support heart health. They are minimally processed, typically just shelled, preserving their natural nutrients and antioxidants. Compared to other nuts, walnuts offer a unique profile of polyunsaturated fats and antioxidants.
Benefits
Rich in omega-3 fatty acids and antioxidants, walnuts support cardiovascular health and may reduce inflammation. They also provide essential nutrients like magnesium and vitamin E.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store