Common questions

Is Sesamfrön healthy?

Sesamfrön scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of sesame seeds, which are a nutrient-dense whole food.

How processed is Sesamfrön?

Sesamfrön is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Sesamfrön's score?

In Scout's ingredient-by-ingredient analysis, Sesame Seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sesamfrön

Name: Sesamfrön
Brand: Skalade

Skalade

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Advent International

Category Nuts

Summary

This product consists solely of sesame seeds, which are a nutrient-dense whole food. They are minimally processed, retaining their natural nutritional integrity, and provide a rich source of healthy fats, protein, and essential minerals such as calcium, magnesium, and iron. The lack of additives or harmful ingredients contributes to its high rating.

Key ingredients 1

Sesame Seeds

Good

Sesame seeds are a nutrient-dense whole food with a rich profile of healthy fats, protein, and minerals. They are minimally processed and often consumed in their natural form, retaining their nutritional integrity. The seeds are a good source of calcium, magnesium, and iron, contributing to bone health and metabolic functions.

Risks

Allergic reactions can occur in individuals sensitive to sesame seeds.

Benefits

Rich in healthy fats, protein, and essential minerals like calcium and magnesium, supporting bone health and metabolic functions.

See more about Sesame Seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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