Oven roasted Organic Shelled u salted Pumpkin seeds
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product consists solely of organic pumpkin seeds, which are a nutrient-dense whole food. The seeds provide a good balance of healthy fats, protein, and fiber, and being organic, they are free from synthetic pesticides and fertilizers. The minimal processing ensures that most of their natural nutrients are retained, making them a healthy choice.
Key ingredients 1
Organic pumpkin seedsGood
Organic pumpkin seeds are a nutrient-dense whole food with a good balance of healthy fats, protein, and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health profile. They are minimally processed, retaining most of their natural nutrients.
Benefits
Rich in magnesium, zinc, and healthy fats, which support heart health, immune function, and overall well-being. They also provide a good source of plant-based protein and fiber, aiding in digestion and satiety.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play