At a glance
Summary
Smunchy Protein Peanut Butter is primarily made from roasted hi-oleic peanuts, which are a high-quality source of monounsaturated fats and protein. The product has a short ingredient list with no harmful additives, but it is moderately processed, which limits its score. The presence of natural sugars and salt is balanced by the beneficial nutritional profile of the peanuts.
Key ingredients 3
Roasted hi-oleic peanutsVery Good
Roasted hi-oleic peanuts are a high-quality source of monounsaturated fats and protein. The roasting process enhances flavor while maintaining nutritional integrity. Hi-oleic peanuts have a higher oleic acid content, which is beneficial for heart health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in protein and fiber, contributing to satiety and digestive health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may lead to increased blood pressure and related health issues.
Benefits
Contains trace minerals that can be beneficial in small amounts.
Peanut flourNeutral
Peanut flour is a processed form of peanuts that retains protein and fiber content. It is used to enhance protein levels in food products. While it provides nutritional benefits, it lacks the healthy fats found in whole peanuts.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Provides a concentrated source of protein and fiber, supporting muscle maintenance and digestive health.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play