At a glance
Summary
This fruit and nut medley contains a variety of minimally processed nuts and raisins, which are rich in healthy fats, protein, and antioxidants, contributing positively to heart health and overall nutrition. However, the inclusion of sunflower oil, a highly processed seed oil, detracts from the product's nutritional quality due to its potential inflammatory effects. Despite the processing level, the clean ingredient list and nutrient density of the nuts and fruits support a relatively high score.
Key ingredients 8
AlmondsVery Good
Almonds are a rich source of healthy fats, protein, and vitamin E. They are minimally processed and provide numerous health benefits. Their nutrient density supports heart health and provides antioxidant properties.
Benefits
Support heart health and provide antioxidants that may reduce oxidative stress.
Brazil NutsVery Good
Brazil Nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They are minimally processed and nutrient-dense. Regular consumption can support immune health and reduce inflammation.
Risks
Excessive consumption can lead to selenium toxicity; moderation is key.
Benefits
Rich in selenium, supporting thyroid health and providing antioxidant benefits.
Pecan NutsVery Good
Pecan Nuts are high in healthy monounsaturated fats and antioxidants. They are minimally processed and contribute to heart health. Their nutrient profile includes vitamins and minerals that support overall wellness.
Benefits
Support heart health and provide antioxidants that may reduce oxidative stress.
Pistachio NutsVery Good
Pistachio Nuts are rich in protein, fiber, and healthy fats. They are minimally processed and offer a range of nutrients beneficial for heart health. Their nutrient density supports weight management and digestive health.
Benefits
Support heart health and provide a good source of protein and fiber.
Jumbo Thompson RaisinsGood
Jumbo Thompson Raisins are a natural source of sugars and provide dietary fiber. They are minimally processed and retain most of their nutrients. Their natural sweetness can be a healthier alternative to refined sugars.
Risks
Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.
Benefits
Rich in antioxidants and provide a good source of energy and dietary fiber.
Cashew NutsGood
Cashew Nuts are rich in healthy fats and minerals such as magnesium and zinc. They are minimally processed and offer a good source of plant-based protein. Their nutrient profile supports bone health and immune function.
Benefits
Provide essential minerals and healthy fats that support overall health.
Golden RaisinsNeutral
Golden Raisins contain sulphites, which are used as preservatives to maintain color. They provide natural sugars and some fiber. The presence of sulphites may cause allergic reactions in sensitive individuals.
Risks
Sulphites can cause allergic reactions in some individuals, especially those with asthma.
Benefits
Provide natural sugars and fiber, offering a quick energy boost.
Sunflower OilVery Bad
Sunflower Oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which can strip away beneficial nutrients. Its high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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