SIMPLE TRUTH, ROASTED DELUXE MIXED NUTS, SEA SALT

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a good source of antioxidants. Their creamy texture and flavor make them a popular choice in mixed nuts.

Almonds are a highly nutritious nut known for their high content of healthy fats, fiber, and vitamin E. They are typically consumed raw or roasted, retaining most of their nutritional value. Almonds are linked to numerous health benefits, including improved heart health.

Pecans are a rich source of healthy fats, fiber, and essential vitamins and minerals. They are often consumed raw or roasted, maintaining their nutritional integrity. Pecans are particularly high in antioxidants, which can help reduce oxidative stress.

Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They are typically consumed raw or roasted, preserving their nutrient content. Brazil nuts are also rich in healthy fats and protein.

Filberts, also known as hazelnuts, are rich in healthy fats, vitamin E, and other essential nutrients. They are often consumed raw or roasted, retaining their beneficial properties. Filberts are associated with improved heart health and reduced inflammation.

Vegetable oil, often a blend of seed oils like peanut, cottonseed, soybean, and sunflower, is high in omega-6 fatty acids, which can promote inflammation. These oils are typically extracted using high heat and chemicals, which may degrade their nutritional quality. The presence of these oils in processed foods is a concern due to their potential health impacts.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.