Virginia Diner - Gourmet Natural Extra Large Unsalted Virginia Peanuts 18 Ounce Tin
Analysis updated September 2026 · How Scout scores
At a glance
Summary
The product consists of peanuts, which are a nutrient-dense whole food rich in healthy fats, protein, and fiber, contributing positively to its score. However, the use of expeller pressed soybean oil, a seed oil high in omega-6 fatty acids, introduces a concern due to its potential to promote inflammation when consumed in excess. Despite being minimally processed, the presence of this oil prevents the product from achieving a higher score.
Key ingredients 2
PeanutsGood
Peanuts are a nutrient-dense food rich in healthy fats, protein, and fiber. They contain essential vitamins and minerals such as vitamin E, magnesium, and niacin. As a whole food, they provide a good source of plant-based protein and beneficial compounds like resveratrol.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats that support heart health and provide a good source of plant-based protein. Contains antioxidants that may help reduce inflammation and support overall health.
Expeller Pressed Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller pressing method is a mechanical extraction process that avoids chemical solvents, but the oil still retains a high omega-6 content. Compared to other oils, it lacks beneficial monounsaturated fats and antioxidants.
Risks
High omega-6 content may promote inflammation and contribute to an imbalanced omega-6 to omega-3 ratio in the diet.
Processing
Unprocessed or Minimally Processed Foods
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