Ingredient
Expeller Pressed Soybean Oil
What is Expeller Pressed Soybean Oil?
Expeller Pressed Soybean Oil is derived from soybeans using a mechanical process without the use of chemical solvents. This method involves using a mechanical press to extract the oil, which is then often refined to improve taste and shelf life.
This oil is used for cooking and in packaged foods due to its neutral taste and high smoke point. It offers a source of unsaturated fats but is high in omega-6 fatty acids, which some studies suggest may contribute to inflammation when consumed in excess relative to omega-3 fatty acids.
When you see it on a label, it indicates that no chemical solvents were used in the extraction process, which may be a point of preference for those looking for less processed oils.
Commonly found in: Cooking oils, Salad dressings, Baked goods, Snacks, Margarine, Ice cream
What to watch
- High omega-6 content, which can contribute to inflammation when not balanced with omega-3 intake.
Expeller pressed soybean oil is generally recognized as safe (GRAS) for consumption in food products.
Research shows both potential health concerns related to omega-6 fatty acids and benefits from unsaturated fats.
Derived from plants and considered vegan-friendly.
Sources: GRAS Substances (SCOGS) Database
Scout's take
Seed oil — inflammatory omega-6.
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