At a glance
Summary
This trail mix contains beneficial ingredients like roasted peanuts, raisins, sunflower kernels, almonds, and pepitas, which are rich in healthy fats and nutrients. However, the presence of canola oil, a highly processed seed oil, is a concern due to its high omega-6 fatty acid content and potential trans fats. The product's processing level limits its score, despite the overall nutrient density of the ingredients.
Key ingredients 8
Roasted peanutsGood
Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients such as niacin and folate. The roasting process enhances flavor but may reduce some heat-sensitive nutrients.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting heart health and providing sustained energy.
RaisinsGood
Raisins are dried grapes that provide natural sugars and fiber. They are a source of antioxidants and essential minerals like potassium. The drying process concentrates their nutrients and sugars.
Risks
High natural sugar content may contribute to dental issues if consumed in excess.
Benefits
Provide natural sugars for quick energy and are rich in antioxidants and fiber.
Roasted sunflower kernelsGood
Sunflower kernels are a good source of vitamin E and healthy fats. They provide antioxidants and support heart health. Roasting enhances flavor but may reduce some nutrient content.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and reducing inflammation.
Roasted almondsGood
Almonds are nutrient-dense nuts rich in healthy fats, protein, and vitamin E. They support heart health and provide antioxidants. Roasting enhances flavor but may reduce some heat-sensitive nutrients.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and vitamin E, supporting heart health and providing antioxidants.
Roasted pepitasGood
Pepitas, or pumpkin seeds, are rich in magnesium, zinc, and healthy fats. They support immune function and heart health. Roasting enhances flavor but may reduce some nutrient content.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Rich in magnesium and zinc, supporting immune function and heart health.
SaltNeutral
Salt is used to enhance flavor in roasted nuts and seeds. It is a necessary mineral for bodily functions but should be consumed in moderation. Excessive salt intake can lead to health issues.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Peanut oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High in omega-6 fatty acids, which may promote inflammation if consumed in excess.
Benefits
Provides monounsaturated fats that support heart health.
Canola oilVery Bad
Canola oil is a highly processed seed oil with a high omega-6 fatty acid content. It is often refined and may contain trans fats due to hydrogenation. The processing methods and high omega-6 content are concerning for health.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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