Great Value Trail Mix

Raisins are dried grapes that provide natural sugars and antioxidants. They are minimally processed, retaining most of their nutrients. Their natural sweetness makes them a healthier alternative to refined sugars.

Sunflower seeds are a nutrient-dense food rich in healthy fats, vitamins, and minerals. They are minimally processed and often consumed raw or roasted. Their high vitamin E content supports skin health and immune function.

Pumpkin seeds are a rich source of magnesium, zinc, and healthy fats. They are typically consumed raw or roasted, preserving their nutritional value. Their nutrient profile supports heart health and immune function.

Blanched peanuts are a good source of protein and healthy fats. The blanching process removes the skin, which may reduce some antioxidant content but makes them easier to digest. They provide essential nutrients like niacin and folate.

Soybeans are a complete protein source, providing all essential amino acids. They are minimally processed and offer a plant-based protein alternative. Their isoflavones may have beneficial effects on heart health.

Almonds are nutrient-dense nuts rich in healthy fats, fiber, and vitamin E. They are minimally processed and often consumed raw or roasted. Their high antioxidant content supports heart health and reduces oxidative stress.

Walnuts are an excellent source of omega-3 fatty acids and antioxidants. They are minimally processed and provide significant heart health benefits. Their nutrient profile supports brain health and reduces inflammation.

Brazil nuts are a rich source of selenium, a mineral important for thyroid function and antioxidant defense. They are minimally processed and provide healthy fats. Consuming them supports immune function and reduces inflammation.

Cashews are rich in healthy fats, vitamins, and minerals like magnesium and copper. They are minimally processed and often consumed raw or roasted. Their nutrient profile supports bone health and energy production.