At a glance
Summary
This mixed nuts product contains a variety of minimally processed nuts, which are rich in healthy fats, protein, and essential nutrients like selenium and omega-3 fatty acids. The use of peanut oil and salt is minimal and does not significantly detract from the overall nutritional quality. The product's processing level is low, maintaining the natural benefits of the nuts while avoiding harmful additives.
Key ingredients 9
AlmondsVery Good
Almonds are rich in vitamin E, antioxidants, and healthy fats. They are minimally processed and provide significant health benefits. Almonds can help reduce cholesterol levels and improve heart health.
Risks
Potential allergen and may cause digestive issues if consumed in excess.
Benefits
High in antioxidants and vitamin E, promoting skin health and reducing oxidative stress.
Brazil nutsVery Good
Brazil nuts are an excellent source of selenium, a powerful antioxidant. They are minimally processed and provide essential nutrients. Selenium in Brazil nuts supports thyroid function and immune health.
Risks
High selenium content can lead to toxicity if consumed in large amounts.
Benefits
Rich in selenium, supporting immune function and antioxidant defense.
WalnutsVery Good
Walnuts are high in omega-3 fatty acids and antioxidants. They are minimally processed and offer significant health benefits. Omega-3s in walnuts support brain health and reduce inflammation.
Risks
Potential allergen and may cause digestive issues if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids, promoting brain health and reducing inflammation.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like niacin and magnesium. Being a whole food, they are minimally processed.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
CashewsGood
Cashews provide healthy fats and are a good source of copper and magnesium. They are minimally processed and retain their natural nutrients. Cashews can support bone health due to their mineral content.
Risks
Potential allergen and may cause digestive issues if consumed in large quantities.
Benefits
Contain heart-healthy fats and essential minerals that support overall health.
PecansGood
Pecans are rich in healthy fats and antioxidants. They are minimally processed and provide essential nutrients. Pecans can support heart health due to their monounsaturated fat content.
Risks
Potential allergen and may contribute to weight gain if consumed in excess.
Benefits
Contain heart-healthy fats and antioxidants that support cardiovascular health.
Blanched almondsGood
Blanched almonds are similar to regular almonds but have the skin removed. They retain most of their nutritional benefits, including healthy fats and vitamin E. The blanching process is minimal and does not significantly impact their nutritional value.
Risks
Potential allergen and may cause digestive issues if consumed in excess.
Benefits
Provide healthy fats and vitamin E, supporting heart and skin health.
SaltNeutral
Salt is used to enhance flavor and preserve the nuts. It is a refined ingredient without additional health benefits. Excessive consumption can lead to high blood pressure.
Risks
Excessive intake can contribute to hypertension and cardiovascular issues.
Peanut oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that can support heart health when used in moderation.
Processing
Processed Culinary Ingredients
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