Common questions

Is In Shell Pumpkin Seeds healthy?

In Shell Pumpkin Seeds scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of minimally processed pumpkin seeds with added salt, making it a nutrient-dense option rich in healthy fats, protein, and essential minerals.

How processed is In Shell Pumpkin Seeds?

In Shell Pumpkin Seeds is NOVA Group 3: Processed Foods.

Which ingredients drive In Shell Pumpkin Seeds' score?

In Scout's ingredient-by-ingredient analysis, Pumpkin Seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality | Shelled | Raw | Unsalted

$21.99

SHELLED AND UNSALTED PUMPKIN SEEDS

Woodstock

Oven roasted Organic Shelled u salted Pumpkin seeds

Royal Nuts

Organic Sprouted Pumpkin Seeds

Go Raw

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In Shell Pumpkin Seeds

Name: In Shell Pumpkin Seeds
Brand: Trader Joe's

Trader Joe's

Good

Analysis updated September 2026 · How Scout scores

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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Trader Joe's

Category Nuts

Summary

This product consists of minimally processed pumpkin seeds with added salt, making it a nutrient-dense option rich in healthy fats, protein, and essential minerals. The simple ingredient list and lack of harmful additives contribute positively to its health profile. However, due to its processing level, the score is capped, reflecting the slight processing involved in preparing the seeds for consumption.

Key ingredients 2

Pumpkin Seeds

Very Good

Nutrient-dense whole food rich in healthy fats, plant-based protein, magnesium, and antioxidants that support overall heart and immune health.

See more about Pumpkin Seeds →

Salt

Neutral

Standard culinary salt used for seasoning and flavor enhancement.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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