ORGANIC & GLUTEN FREE CLASSIC SUPER SEED

Mary's Organic
75 Good
4 oz
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Verified Amazon match

Summary

This product features a clean ingredient list with organic whole grains and seeds, providing a rich source of nutrients and healthy fats. The ingredients are minimally processed, enhancing their nutritional value, and there are no harmful additives or seed oils present. Despite being processed, the high-quality, organic components contribute positively to its overall healthiness.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by Dare Foods Limited
Category Nuts

Key ingredients 11

Whole grain brown rice
Very Good

Whole grain brown rice is a nutritious source of complex carbohydrates and fiber. It is minimally processed and retains its bran and germ, providing essential nutrients. As an organic ingredient, it is free from synthetic pesticides and fertilizers.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

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Whole grain quinoa
Very Good

Whole grain quinoa is a complete protein source containing all essential amino acids. It is minimally processed and retains its natural nutrients. Being organic, it is cultivated without synthetic chemicals, enhancing its nutritional profile.

Benefits

Provides complete protein and essential nutrients, supporting muscle health and overall nutrition.

Pumpkin seeds
Very Good

Pumpkin seeds are rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and retain their natural nutrient content. As an organic ingredient, they are free from harmful pesticides.

Benefits

Support heart health and immune function due to their rich nutrient profile.

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Sunflower seeds
Very Good

Sunflower seeds are a good source of healthy fats, vitamin E, and selenium. They are minimally processed and retain their natural nutrients. Being organic, they are grown without synthetic pesticides, enhancing their health benefits.

Benefits

Provide antioxidants and healthy fats that support heart health and reduce inflammation.

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Brown sesame seeds
Very Good

Brown sesame seeds are rich in healthy fats, protein, and minerals like calcium and iron. They are minimally processed, retaining their natural nutrient content. As an organic ingredient, they are free from synthetic chemicals.

Benefits

Support bone health and provide essential nutrients for overall well-being.

Brown flax seeds
Very Good

Brown flax seeds are high in omega-3 fatty acids and fiber, promoting heart and digestive health. They are minimally processed and retain their natural nutrients. Being organic, they are cultivated without harmful pesticides.

Benefits

Support heart health and provide anti-inflammatory benefits due to their omega-3 content.

Poppy seeds
Good

Poppy seeds are a source of healthy fats and minerals like calcium and magnesium. They are minimally processed and retain their natural nutrients. As an organic ingredient, they are free from synthetic chemicals.

Benefits

Provide essential minerals and healthy fats that support bone health.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Contains trace minerals that can contribute to electrolyte balance.

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Seaweed
Very Good

Seaweed is rich in iodine, vitamins, and minerals, supporting thyroid function and overall health. It is minimally processed and retains its natural nutrient content. As an organic ingredient, it is free from synthetic chemicals.

Benefits

Supports thyroid health and provides essential nutrients.

Black pepper
Good

Black pepper is a spice that enhances flavor and contains piperine, which may aid nutrient absorption. It is minimally processed and retains its natural compounds. As an organic ingredient, it is free from synthetic chemicals.

Benefits

May enhance nutrient absorption and provide antioxidant benefits.

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Herbs
Good

Herbs are used for flavor and may provide antioxidants and other beneficial compounds. They are minimally processed and retain their natural properties. As organic ingredients, they are free from synthetic chemicals.

Benefits

Provide flavor and potential antioxidant benefits.

Processing

Group 3 · Processed

Processed Foods

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