Mary's Organic Classic Super Seed Gluten Free
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with organic whole grains and seeds, providing a rich source of nutrients and healthy fats. The ingredients are minimally processed, enhancing their nutritional value, and there are no harmful additives or seed oils present. Despite being processed, the high-quality, organic components contribute positively to its overall healthiness.
Key ingredients 11
Whole grain brown riceVery Good
Whole grain brown rice is a nutritious source of complex carbohydrates and fiber. It is minimally processed and retains its bran and germ, providing essential nutrients. As an organic ingredient, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Whole grain quinoaVery Good
Whole grain quinoa is a complete protein source containing all essential amino acids. It is minimally processed and retains its natural nutrients. Being organic, it is cultivated without synthetic chemicals, enhancing its nutritional profile.
Benefits
Provides complete protein and essential nutrients, supporting muscle health and overall nutrition.
Pumpkin seedsVery Good
Pumpkin seeds are rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and retain their natural nutrient content. As an organic ingredient, they are free from harmful pesticides.
Benefits
Support heart health and immune function due to their rich nutrient profile.
Brown sesame seedsVery Good
Brown sesame seeds are rich in healthy fats, protein, and minerals like calcium and iron. They are minimally processed, retaining their natural nutrient content. As an organic ingredient, they are free from synthetic chemicals.
Benefits
Support bone health and provide essential nutrients for overall well-being.
Brown flax seedsVery Good
Brown flax seeds are high in omega-3 fatty acids and fiber, promoting heart and digestive health. They are minimally processed and retain their natural nutrients. Being organic, they are cultivated without harmful pesticides.
Benefits
Support heart health and provide anti-inflammatory benefits due to their omega-3 content.
SeaweedVery Good
Seaweed is rich in iodine, vitamins, and minerals, supporting thyroid function and overall health. It is minimally processed and retains its natural nutrient content. As an organic ingredient, it is free from synthetic chemicals.
Benefits
Supports thyroid health and provides essential nutrients.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, vitamin E, and selenium. They are minimally processed and retain their natural nutrients. Being organic, they are grown without synthetic pesticides, enhancing their health benefits.
Benefits
Provide antioxidants and healthy fats that support heart health and reduce inflammation.
Poppy seedsGood
Poppy seeds are a source of healthy fats and minerals like calcium and magnesium. They are minimally processed and retain their natural nutrients. As an organic ingredient, they are free from synthetic chemicals.
Benefits
Provide essential minerals and healthy fats that support bone health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Contains trace minerals that can contribute to electrolyte balance.
Black pepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may aid nutrient absorption. It is minimally processed and retains its natural compounds. As an organic ingredient, it is free from synthetic chemicals.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
HerbsGood
Herbs are used for flavor and may provide antioxidants and other beneficial compounds. They are minimally processed and retain their natural properties. As organic ingredients, they are free from synthetic chemicals.
Benefits
Provide flavor and potential antioxidant benefits.
Processing
Processed Foods
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