Fiber Trail Mix

Common questions

Is Fiber Trail Mix healthy?

Fiber Trail Mix scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This trail mix is composed entirely of organic nuts and seeds, which are minimally processed and nutrient-dense.

How processed is Fiber Trail Mix?

Fiber Trail Mix is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Fiber Trail Mix's score?

In Scout's ingredient-by-ingredient analysis, Organic Pumpkin Kernels, Organic Almonds, Organic Sunflower Kernels count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fiber Trail Mix

Sprouts
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Nuts
Summary

This trail mix is composed entirely of organic nuts and seeds, which are minimally processed and nutrient-dense. The ingredients, such as organic pumpkin kernels, almonds, sunflower kernels, and walnuts, provide healthy fats, protein, and essential nutrients without any harmful additives or processing. The organic certification ensures the absence of synthetic pesticides, enhancing the product's health benefits and making it an excellent choice for a nutritious snack.

Key ingredients 4

Organic Walnuts
Very Good

Organic walnuts are an excellent source of omega-3 fatty acids, antioxidants, and polyphenols. The organic certification ensures they are grown without harmful chemicals, preserving their nutritional quality. They are known to support brain health and reduce inflammation.

Benefits

High in omega-3 fatty acids, which support brain health and reduce inflammation. Rich in antioxidants and polyphenols, providing protective effects against oxidative stress.

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Organic Pumpkin Kernels
Good

Organic pumpkin kernels are a nutrient-dense whole food rich in magnesium, zinc, and healthy fats. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide a good source of plant-based protein and fiber, supporting digestive health.

Benefits

Rich in magnesium and zinc, which support immune function and bone health. Provides plant-based protein and fiber, aiding in digestion and satiety.

Organic Almonds
Good

Organic almonds are a high-quality source of monounsaturated fats, vitamin E, and antioxidants. The organic certification ensures they are grown without harmful pesticides, preserving their nutritional integrity. They are known to support heart health and provide a satisfying source of energy.

Benefits

High in monounsaturated fats and vitamin E, which support heart health and provide antioxidant protection. Offers a good source of protein and fiber, promoting satiety and digestive health.

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Organic Sunflower Kernels
Good

Organic sunflower kernels are a nutritious source of vitamin E, selenium, and healthy fats. Being organic, they are free from synthetic chemicals, enhancing their health benefits. They contribute to antioxidant protection and support cardiovascular health.

Benefits

Rich in vitamin E and selenium, which provide antioxidant benefits and support immune function. Contains healthy fats that contribute to cardiovascular health.

See more about Organic Sunflower Kernels →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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