Common questions

Is Kroger 100% Liquid Egg Whites healthy?

Kroger 100% Liquid Egg Whites scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of liquid egg whites, which are a minimally processed, high-quality source of protein.

How processed is Kroger 100% Liquid Egg Whites?

Kroger 100% Liquid Egg Whites is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kroger 100% Liquid Egg Whites's score?

In Scout's ingredient-by-ingredient analysis, Liquid egg whites counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Kroger 100% Liquid Egg Whites

Name: Kroger 100% Liquid Egg Whites
Brand: Kroger

Kroger

Excellent

View on Amazon

At a glance

Beneficial ingredients 0

Harmful ingredients 0

Owned by Kroger

Category Eggs

Summary

This product consists solely of liquid egg whites, which are a minimally processed, high-quality source of protein. The absence of additives and the simple ingredient list contribute to its high rating, making it an excellent choice for those seeking lean protein without added fats or cholesterol.

Key ingredients 1

Liquid egg whites

Good

Liquid egg whites are a high-quality source of protein with minimal fat and carbohydrates. They are pasteurized to ensure safety and retain most of the nutritional benefits of whole eggs without the cholesterol found in yolks. This makes them an excellent choice for those seeking lean protein sources.

Benefits

Rich in protein, which is essential for muscle repair and growth. Low in calories and free from cholesterol, making it suitable for heart-healthy diets.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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