At a glance
Summary
This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of complete protein and essential nutrients, including choline and vitamin D. The presence of healthy fats and antioxidants in the yolk further enhances their nutritional profile.
Key ingredients 1
EggsVery Good
Eggs are a high-quality source of complete protein, containing all essential amino acids. They are minimally processed and provide important nutrients such as choline and vitamin D. The yolk contains healthy fats and antioxidants like lutein and zeaxanthin.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.
Benefits
Eggs are rich in high-quality protein and essential nutrients, supporting muscle health and brain function. They contain antioxidants that promote eye health.
Processing
Unprocessed or Minimally Processed Foods
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