Common questions

Is Liquid Egg Whites healthy?

Liquid Egg Whites scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of cage-free liquid egg whites, which are a high-quality source of protein with minimal fat content.

How processed is Liquid Egg Whites?

Liquid Egg Whites is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Liquid Egg Whites's score?

In Scout's ingredient-by-ingredient analysis, Cage free liquid egg whites counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Liquid Egg Whites

Name: Liquid Egg Whites
Brand: Lucerne

Lucerne

Excellent

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Albertsons

Category Eggs

Summary

This product consists solely of cage-free liquid egg whites, which are a high-quality source of protein with minimal fat content. The cage-free designation suggests better animal welfare and potentially higher nutrient quality. The product is minimally processed, retaining most of its natural nutritional benefits, making it a healthy choice.

Key ingredients 1

Cage free liquid egg whites

Good

Egg whites are a high-quality source of protein with minimal fat content. Being cage-free indicates a better quality of life for hens, potentially leading to higher nutrient quality. They are minimally processed, retaining most of their natural nutritional benefits.

Benefits

Rich in protein, which is essential for muscle repair and growth. Low in calories and fat, making them a healthy choice for those monitoring their weight.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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