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Large Egg

Common questions

Is Large Egg healthy?

Large Egg scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a whole food with minimal processing, consisting solely of eggs.

How processed is Large Egg?

Large Egg is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Large Egg's score?

In Scout's ingredient-by-ingredient analysis, Egg counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Large Egg

Costco
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Costco
Category Eggs
Summary

This product is a whole food with minimal processing, consisting solely of eggs. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12 and D, as well as antioxidants like lutein and zeaxanthin. The presence of healthy fats in the yolk further enhances its nutritional profile, making it a highly nutritious choice.

Key ingredients 1

Egg
Very Good

Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The yolk provides healthy fats and important antioxidants like lutein and zeaxanthin.

Risks

Eggs can cause allergic reactions in some individuals. High cholesterol content may be a concern for those with specific health conditions.

Benefits

Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle health and provide antioxidants that benefit eye health.

See more about Egg →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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