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Eggs

Common questions

Is Eggs healthy?

Eggs scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Eggs are a minimally processed whole food, providing high-quality protein and essential nutrients such as vitamins D and B12.

How processed is Eggs?

Eggs is NOVA Group 3: Processed Foods.

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Eggs

Chelsey's Eggs
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Eggs
Summary

Eggs are a minimally processed whole food, providing high-quality protein and essential nutrients such as vitamins D and B12. When sourced from pasture-raised or organic farms, they are even more nutritious, with higher levels of omega-3 fatty acids and antioxidants. Their simple, unprocessed nature and nutritional benefits contribute to a high health rating.

Processing

Group 3 · Processed

Processed Foods

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