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Broccoli

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Broccoli healthy?

Broccoli scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Broccoli is a minimally processed whole food, rich in essential nutrients such as vitamins C and K, fiber, and antioxidants.

How processed is Broccoli?

Broccoli is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Broccoli's score?

In Scout's ingredient-by-ingredient analysis, Broccoli counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Broccoli

Kroger
88 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Vegetables
Summary

Broccoli is a minimally processed whole food, rich in essential nutrients such as vitamins C and K, fiber, and antioxidants. It retains most of its natural health benefits, making it an excellent choice for supporting overall wellness. The absence of harmful additives and its status as a nutrient-dense vegetable contribute to its high rating.

Key ingredients 1

Broccoli
Very Good

Broccoli is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. It is minimally processed, retaining most of its natural nutrients and health benefits. As a whole food, it supports overall health and wellness.

Benefits

Broccoli provides essential vitamins and minerals, supports immune function, and may reduce inflammation due to its antioxidant content.

See more about Broccoli →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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