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SPINACH

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SPINACH

Giant Eagle
88 Excellent
View on Amazon

Summary

Spinach is a nutrient-dense leafy green vegetable that is minimally processed, retaining its natural vitamins, minerals, and antioxidants. It is a versatile ingredient that can be consumed raw or cooked, enhancing its nutritional profile. The absence of harmful additives and its status as a whole food contribute to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Vegetables

Key ingredients 1

Spinach
Very Good

Spinach is a nutrient-dense leafy green vegetable rich in vitamins, minerals, and antioxidants. It is minimally processed, retaining its natural nutrients and health benefits. Spinach is a versatile ingredient that can be consumed raw or cooked, enhancing its nutritional profile.

Benefits

Spinach is high in vitamins A, C, and K, as well as iron and calcium, supporting overall health and wellness. It contains antioxidants that may help reduce inflammation and oxidative stress.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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