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SPINACH

Common questions

Is SPINACH healthy?

SPINACH scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Spinach is a nutrient-dense leafy green vegetable that is minimally processed, retaining its rich profile of vitamins and minerals.

How processed is SPINACH?

SPINACH is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive SPINACH's score?

In Scout's ingredient-by-ingredient analysis, Spinach counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SPINACH

Dole
88 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by ITOCHU Corporation
Category Vegetables
Summary

Spinach is a nutrient-dense leafy green vegetable that is minimally processed, retaining its rich profile of vitamins and minerals. It is consumed fresh or lightly cooked, which helps preserve its nutritional benefits, including antioxidants that reduce oxidative stress. The absence of harmful additives and its status as a whole food contribute to its high rating.

Key ingredients 1

Spinach
Very Good

Spinach is a nutrient-dense leafy green vegetable rich in vitamins A, C, and K, as well as minerals like iron and calcium. It is minimally processed and typically consumed fresh or lightly cooked, preserving its nutritional profile. Spinach is also a good source of antioxidants, which can help reduce oxidative stress in the body.

Benefits

Spinach provides essential vitamins and minerals that support overall health, including eye health and bone strength. Its high antioxidant content may also offer protective benefits against chronic diseases.

See more about Spinach →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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