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Green Giant - Valley Fresh Steamers Mixed Vegetables 12.00 oz

Common questions

Is Green Giant - Valley Fresh Steamers Mixed Vegetables 12.00 oz healthy?

Green Giant - Valley Fresh Steamers Mixed Vegetables 12.00 oz scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of whole vegetables like corn, carrots, green beans, and sweet peas, which are minimally processed and retain their natural nutrients.

How processed is Green Giant - Valley Fresh Steamers Mixed Vegetables 12.00 oz?

Green Giant - Valley Fresh Steamers Mixed Vegetables 12.00 oz is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Green Giant - Valley Fresh Steamers Mixed Vegetables 12.00 oz's score?

In Scout's ingredient-by-ingredient analysis, Whole Kernel Corn, Carrots, Green Beans count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Green Giant - Valley Fresh Steamers Mixed Vegetables 12.00 oz

Green Giant
95 Excellent
View on Amazon

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by B&G Foods
Category Vegetables
Summary

This product consists of whole vegetables like corn, carrots, green beans, and sweet peas, which are minimally processed and retain their natural nutrients. These ingredients provide essential vitamins, minerals, and dietary fiber, contributing to a healthy diet. The absence of additives or harmful substances further enhances its nutritional profile, making it a highly rated choice.

Key ingredients 4

Whole Kernel Corn
Good

Whole kernel corn is a whole grain that provides dietary fiber and essential nutrients. It is minimally processed and retains its natural vitamins and minerals. Corn is a good source of antioxidants, which can help protect against oxidative stress.

Benefits

Rich in dietary fiber, which supports digestive health. Contains antioxidants like lutein and zeaxanthin that may benefit eye health.

Carrots
Good

Carrots are a root vegetable high in beta-carotene, which the body converts to vitamin A. They are minimally processed and retain their natural nutrients. Carrots are known for supporting eye health and providing antioxidants.

Benefits

High in beta-carotene, which supports vision and immune function. Provides dietary fiber and antioxidants that promote overall health.

See more about Carrots →
Green Beans
Good

Green beans are a low-calorie vegetable rich in vitamins and minerals. They are minimally processed and provide dietary fiber and vitamin C. Green beans are beneficial for maintaining a healthy diet due to their nutrient density.

Benefits

Provides vitamin C and dietary fiber, supporting immune function and digestive health. Contains antioxidants that may reduce inflammation.

See more about Green Beans →
Sweet Peas
Good

Sweet peas are a legume that offers protein and essential nutrients. They are minimally processed and provide vitamins A, C, and K. Sweet peas are beneficial for their protein content and nutrient density.

Benefits

Rich in protein and fiber, supporting muscle health and digestion. Contains vitamins and antioxidants that promote overall health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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