Nonfat dry milk
Summary
Nonfat dry milk is a processed product with a simple ingredient list, including added vitamins A and D3 for fortification. While it lacks harmful additives, its processing level limits its score. The presence of natural sugars and sodium is typical for this type of product, but the lack of whole food characteristics and minimal processing keeps it from scoring higher.
At a glance
Key ingredients 3
Nonfat Dry MilkNeutral
Nonfat dry milk is a dehydrated form of skim milk, providing a source of protein and calcium. It is processed to remove fat and water, making it shelf-stable. While it lacks the fat-soluble vitamins found in whole milk, it is a convenient source of dairy nutrients.
Benefits
Provides protein and calcium, essential for bone health and muscle maintenance.
Vitamin A PalmitateGood
Vitamin A Palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain healthy vision, skin, and immune function. As a fat-soluble vitamin, it is essential for various bodily functions.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision, skin health, and immune function by providing an essential nutrient.
Vitamin D3Neutral
Vitamin D3 is added to enhance the nutritional profile of foods, supporting calcium absorption and bone health. It is often derived from lanolin or fish oil. While beneficial, it is important to balance with other sources of vitamin D.
Benefits
Enhances calcium absorption and supports bone health, especially important in nonfat dairy products.
Processing
Processed Foods
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