Sourdough Bread

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sourdough Bread healthy?

Sourdough Bread scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sourdough bread is made with a simple ingredient list, including sourdough starter, water, bread flour, and salt, which contributes to its clean label.

How processed is Sourdough Bread?

Sourdough Bread is NOVA Group 3: Processed Foods.

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Sourdough Bread

75 Good

Analysis updated June 2026 · How Scout scores

$9.35 · 24 oz · $0.39 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Bread
Summary

This sourdough bread is made with a simple ingredient list, including sourdough starter, water, bread flour, and salt, which contributes to its clean label. The fermentation process of the sourdough starter enhances nutrient bioavailability and digestibility, making it a healthier option compared to more heavily processed breads. However, as a processed food, its score is capped due to its processing level, despite the absence of harmful additives or seed oils.

Key ingredients 5

Sourdough Starter Active
Neutral

This ingredient is a natural fermentation culture that helps develop flavor and texture in the bread without adding any harmful substances.

Fed
Neutral

Indicates the starter has been properly nourished, ensuring active fermentation, but it does not directly impact health positively or negatively.

Lukewarm Water
Neutral

Water is essential for dough formation and hydration, contributing to the bread's quality without adverse effects.

Bread Flour
Neutral

This is a basic ingredient providing the necessary structure and texture, with no harmful additives involved.

Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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