Common questions

Is ALMOND FLOUR healthy?

ALMOND FLOUR scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Almond flour is a minimally processed product made from blanched almonds, which are rich in healthy fats, protein, and fiber.

How processed is ALMOND FLOUR?

ALMOND FLOUR is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ALMOND FLOUR's score?

In Scout's ingredient-by-ingredient analysis, Blanched almond meal counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Bob's Red Mill WHOLE GRAIN OAT FLOUR

Bob's Red Mill

$19.96

Organic Oat Flour Gluten Free

King Arthur Flour 100% ORGANIC WHOLE WHEAT FLOUR

See more

ALMOND FLOUR

Name: ALMOND FLOUR
Brand: Simple Truth

Simple Truth

Excellent

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Kroger

Category Nuts

Summary

Almond flour is a minimally processed product made from blanched almonds, which are rich in healthy fats, protein, and fiber. The simple ingredient list and lack of harmful additives contribute to its high nutritional value, making it a healthy alternative to traditional flours.

Key ingredients 1

Blanched almond meal

Good

Blanched almond meal is a minimally processed ingredient made from almonds with the skins removed. It is rich in healthy fats, protein, and fiber, making it a nutritious alternative to traditional flours. The blanching process enhances digestibility and reduces potential anti-nutrients found in almond skins.

Benefits

Provides a good source of monounsaturated fats, protein, and essential nutrients like vitamin E and magnesium. Supports heart health and may aid in blood sugar control due to its low carbohydrate content.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play