At a glance
Summary
This product is a processed food with a focus on protein enrichment, using ingredients like pea protein and brown rice protein. While it contains beneficial nutrients such as iron, niacin, and folic acid, the presence of multiple processed ingredients and fortification elements indicates a moderate level of processing. The use of durum wheat semolina is a positive aspect, but the overall processing level limits its score.
Key ingredients 9
NiacinGood
Niacin, also known as vitamin B3, is an essential nutrient that supports energy metabolism and nervous system health. It is often added to foods to prevent deficiencies. Niacin is water-soluble and generally safe when consumed in recommended amounts.
Risks
Excessive intake can lead to flushing and liver damage, but such levels are unlikely from food sources alone.
Benefits
Supports energy production and helps maintain healthy skin and nerves. Plays a role in converting food into energy.
Iron (Ferrous Sulfate)Good
Iron is a crucial mineral for oxygen transport in the blood and energy production. Ferrous sulfate is a common form used to fortify foods and prevent iron deficiency anemia. It is well-absorbed and effective in increasing iron levels.
Risks
Excessive iron intake can cause gastrointestinal issues and toxicity, but this is rare from fortified foods.
Benefits
Essential for the formation of hemoglobin and myoglobin, supporting oxygen transport and energy metabolism.
Thiamin MononitrateGood
Thiamin, or vitamin B1, is vital for carbohydrate metabolism and nerve function. Thiamin mononitrate is a stable form used in food fortification to prevent deficiencies. It is water-soluble and generally safe in recommended amounts.
Benefits
Supports energy metabolism and is crucial for the proper functioning of the nervous system.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to ensure adequate intake. Riboflavin is water-soluble and helps in the metabolism of fats, drugs, and steroids.
Benefits
Plays a key role in energy production and helps maintain healthy skin and eyes.
Durum Wheat SemolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and essential nutrients, making it a nutritious base for pasta products. Provides a slow-release energy source due to its complex carbohydrate content.
Durum Wheat FlourNeutral
Durum wheat flour is a refined flour made from durum wheat, commonly used in pasta production. It is less nutritious than whole grain flours due to the removal of bran and germ. However, it provides a smooth texture and is a staple in pasta making.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides a smooth texture ideal for pasta and is a good source of carbohydrates for energy.
Pea ProteinNeutral
Pea protein is a plant-based protein source that is often used as an alternative to animal proteins. It is less processed than some other plant-based proteins and provides a good amino acid profile. However, it may not be as bioavailable as animal-based proteins.
Risks
May cause digestive discomfort in some individuals due to its high fiber content.
Benefits
Offers a plant-based protein option that is suitable for vegetarians and vegans. Contains essential amino acids necessary for muscle repair and growth.
Brown Rice ProteinNeutral
Brown rice protein is a plant-based protein derived from brown rice, offering a hypoallergenic alternative to other protein sources. It is less processed and retains some of the nutrients found in whole grains. However, it may lack some essential amino acids compared to animal proteins.
Risks
May contain trace amounts of arsenic, a concern with rice-based products.
Benefits
Provides a plant-based protein source that is easily digestible and suitable for those with dietary restrictions.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from food sources alone.
Benefits
Essential for DNA synthesis and cell growth, particularly important during pregnancy to prevent birth defects.
Processing
Processed Foods
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