protein pancake mix buttermilk

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Summary

This protein pancake mix contains beneficial ingredients like whole wheat flour, whole grain oat flour, and high-quality protein isolates, which contribute to its nutritional value. However, the presence of sugar and the product's ultra-processed nature limit its healthiness. Additionally, the use of multiple additives further impacts its overall score, despite the positive aspects of its ingredient list.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Kroger
Category Pasta

Key ingredients 12

Whole Wheat Flour
Good

Whole wheat flour is a whole grain ingredient that provides dietary fiber and essential nutrients. It is less processed than refined flour, retaining more vitamins and minerals. This ingredient supports digestive health and provides sustained energy.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.

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Wheat Protein Isolate
Neutral

Wheat protein isolate is a concentrated protein source derived from wheat. It provides a high protein content but lacks some essential amino acids compared to animal proteins. This ingredient is suitable for increasing protein intake but may not be as bioavailable as animal-based proteins.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Provides a high protein content that can support muscle maintenance and growth.

Whole Grain Oat Flour
Good

Whole grain oat flour is a nutritious ingredient rich in fiber and essential nutrients. It is minimally processed, retaining its natural vitamins and minerals. This ingredient supports heart health and provides a source of complex carbohydrates.

Risks

May cause allergic reactions in individuals with oat allergies.

Benefits

High in soluble fiber, which can help lower cholesterol levels and support heart health.

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Nonfat Dry Milk
Neutral

Nonfat dry milk is a dehydrated form of milk that provides protein and calcium without the fat content. It is a convenient source of dairy nutrients but lacks the fat-soluble vitamins found in whole milk. This ingredient is useful for adding dairy protein to products without increasing fat content.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Provides protein and calcium, which are essential for bone health.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. This ingredient is often used to enhance flavor but should be consumed in moderation.

Risks

High intake can contribute to obesity, insulin resistance, and dental cavities.

Benefits

Provides a quick source of energy but should be limited due to potential health risks.

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Milk Protein Isolate
Good

Milk protein isolate is a high-quality protein source derived from milk, containing both casein and whey proteins. It provides a complete amino acid profile, supporting muscle growth and repair. This ingredient is beneficial for those seeking to increase protein intake with a high biological value.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Rich in essential amino acids, supporting muscle maintenance and growth.

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Buttermilk Powder
Good

Buttermilk powder is a dehydrated form of buttermilk that adds a tangy flavor and creaminess to recipes. It retains some of the beneficial cultures found in fresh buttermilk. This ingredient can enhance the texture and flavor of baked goods.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Adds flavor and creaminess while providing some beneficial cultures.

Whey Protein Isolate
Very Good

Whey protein isolate is a highly purified form of protein derived from milk, offering a complete amino acid profile. It is rapidly absorbed, making it ideal for post-exercise recovery. This ingredient supports muscle growth and repair with minimal fat and lactose content.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Excellent source of high-quality protein that supports muscle recovery and growth.

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Sodium Bicarbonate
Neutral

Sodium bicarbonate is a leavening agent commonly used in baking to help dough rise. It is a simple chemical compound with no significant nutritional value. This ingredient is essential for achieving the desired texture in baked goods.

Benefits

Facilitates leavening in baked goods, contributing to texture and volume.

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Monocalcium Phosphate
Neutral

Monocalcium phosphate is a leavening agent used in baking to help dough rise. It reacts with baking soda to produce carbon dioxide, which helps create a light texture. This ingredient is commonly used in baking powders.

Benefits

Contributes to the leavening process, improving the texture of baked goods.

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Salt
Neutral

Salt is a common seasoning that enhances flavor and acts as a preservative. It is essential for various bodily functions but should be consumed in moderation. This ingredient is used to balance flavors in recipes.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and is necessary for maintaining electrolyte balance.

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Sodium Acid Pyrophosphate
Neutral

Sodium acid pyrophosphate is a leavening agent used in baking to help dough rise. It is often used in combination with baking soda to produce carbon dioxide. This ingredient is commonly found in baking powders and processed foods.

Benefits

Assists in leavening, contributing to the texture and volume of baked goods.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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