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reduced fat MILK

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Common questions

Is reduced fat MILK healthy?

reduced fat MILK scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This reduced fat milk is fortified with tricalcium phosphate, enhancing its calcium content, which is beneficial for bone health.

How processed is reduced fat MILK?

reduced fat MILK is NOVA Group 3: Processed Foods.

Which ingredients drive reduced fat MILK's score?

In Scout's ingredient-by-ingredient analysis, Tricalcium Phosphate, Lactase Enzyme, Vitamin A count in its favor; Carrageenan is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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reduced fat MILK

Ralphs
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Kroger
Category Milk
Summary

This reduced fat milk is fortified with tricalcium phosphate, enhancing its calcium content, which is beneficial for bone health. However, it contains carrageenan, a controversial additive linked to potential digestive issues, and several gums that contribute to its processed nature. The presence of these additives and its processing level limit its score, despite the nutritional benefits of the milk itself.

Key ingredients 7

Tricalcium Phosphate
Good

It is a source of calcium that supports bone health and is generally considered beneficial.

See more about Tricalcium Phosphate →
Lactase Enzyme
Good

Lactase enzyme helps break down lactose, making dairy easier to digest for those with lactose intolerance.

See more about Lactase Enzyme →
Vitamin A
Good

Vitamin A is added to support vision and immune health, and is a common nutrient in fortified dairy products.

See more about Vitamin A →
Reduced Fat Milk
Neutral

This ingredient is a common dairy product with reduced fat content, providing essential nutrients without excess fat.

See more about Reduced Fat Milk →
Guar Gum
Neutral

Guar gum is a natural thickening agent that is generally safe and commonly used in food products.

See more about Guar Gum →
Locust Bean Gum
Neutral

This ingredient is a natural thickener derived from carob seeds, adding texture without significant health concerns.

See more about Locust Bean Gum →
Carrageenan
Bad

Carrageenan is used as a thickener but has been associated with digestive discomfort in some consumers.

See more about Carrageenan →

Processing

Group 3 · Processed

Processed Foods

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