Colby Jack Shredded Cheese

Kroger
60 Fair
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Summary

This shredded cheese product contains high-quality Colby and Monterey Jack cheeses, which provide beneficial nutrients like protein and calcium. However, it is classified as ultra-processed due to the inclusion of anti-caking agents and a mold inhibitor, which limits its score. Despite the presence of natural cheese, the processing level and additives prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by The Kroger Co.
Category Cheese

Key ingredients 8

Colby cheese
Good

Colby cheese is a source of high-quality protein and calcium, essential for bone health. It is made from pasteurized milk and contains beneficial enzymes and cultures. The cheese is a natural product with minimal processing, providing essential nutrients.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Provides essential vitamins and minerals.

Monterey Jack cheese
Good

Monterey Jack cheese offers a good source of protein and calcium, important for maintaining healthy bones and muscles. It is made from pasteurized milk with beneficial cultures and enzymes. The cheese is minimally processed, retaining its nutritional value.

Risks

May cause digestive discomfort for those with lactose intolerance.

Benefits

Provides high-quality protein and calcium, supporting overall health. Contains beneficial enzymes and cultures.

Potato starch
Neutral

Potato starch is used as an anti-caking agent to prevent clumping in shredded cheese. It is a refined carbohydrate with no significant nutritional value. The starch is generally considered safe and does not impact the flavor or quality of the cheese.

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Corn starch
Neutral

Corn starch serves as an anti-caking agent, ensuring the cheese remains free-flowing. It is a refined carbohydrate with minimal nutritional impact. The starch is widely used in food processing and is generally recognized as safe.

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Dextrose
Neutral

Dextrose is a simple sugar used in small amounts to prevent caking. It is a refined carbohydrate with a high glycemic index. While it does not contribute significantly to the nutritional profile, it is generally safe in small quantities.

Risks

Excessive consumption of dextrose can lead to blood sugar spikes.

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Calcium sulfate
Neutral

Calcium sulfate is used as an anti-caking agent and is generally recognized as safe. It is a mineral compound that does not significantly alter the nutritional profile of the cheese. The compound is stable and does not interact negatively with other ingredients.

Natamycin
Neutral

Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. It is derived from natural sources and is effective in preventing spoilage. The compound is considered safe for consumption in the amounts used.

Benefits

Helps maintain product quality by preventing mold growth.

Annatto
Neutral

Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to give cheese its characteristic yellow-orange hue. The colorant is natural and does not affect the nutritional value of the cheese.

Risks

Rarely, annatto may cause allergic reactions in sensitive individuals.

Benefits

Provides natural coloring without artificial additives.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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