Colby Jack Shredded Cheese
Summary
This shredded cheese product contains high-quality Colby and Monterey Jack cheeses, which provide beneficial nutrients like protein and calcium. However, it is classified as ultra-processed due to the inclusion of anti-caking agents and a mold inhibitor, which limits its score. Despite the presence of natural cheese, the processing level and additives prevent it from achieving a higher rating.
At a glance
Key ingredients 8
Colby cheeseGood
Colby cheese is a source of high-quality protein and calcium, essential for bone health. It is made from pasteurized milk and contains beneficial enzymes and cultures. The cheese is a natural product with minimal processing, providing essential nutrients.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Provides essential vitamins and minerals.
Monterey Jack cheeseGood
Monterey Jack cheese offers a good source of protein and calcium, important for maintaining healthy bones and muscles. It is made from pasteurized milk with beneficial cultures and enzymes. The cheese is minimally processed, retaining its nutritional value.
Risks
May cause digestive discomfort for those with lactose intolerance.
Benefits
Provides high-quality protein and calcium, supporting overall health. Contains beneficial enzymes and cultures.
Potato starchNeutral
Potato starch is used as an anti-caking agent to prevent clumping in shredded cheese. It is a refined carbohydrate with no significant nutritional value. The starch is generally considered safe and does not impact the flavor or quality of the cheese.
See more about Potato starch →Corn starchNeutral
Corn starch serves as an anti-caking agent, ensuring the cheese remains free-flowing. It is a refined carbohydrate with minimal nutritional impact. The starch is widely used in food processing and is generally recognized as safe.
See more about Corn starch →DextroseNeutral
Dextrose is a simple sugar used in small amounts to prevent caking. It is a refined carbohydrate with a high glycemic index. While it does not contribute significantly to the nutritional profile, it is generally safe in small quantities.
Risks
Excessive consumption of dextrose can lead to blood sugar spikes.
Calcium sulfateNeutral
Calcium sulfate is used as an anti-caking agent and is generally recognized as safe. It is a mineral compound that does not significantly alter the nutritional profile of the cheese. The compound is stable and does not interact negatively with other ingredients.
NatamycinNeutral
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. It is derived from natural sources and is effective in preventing spoilage. The compound is considered safe for consumption in the amounts used.
Benefits
Helps maintain product quality by preventing mold growth.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to give cheese its characteristic yellow-orange hue. The colorant is natural and does not affect the nutritional value of the cheese.
Risks
Rarely, annatto may cause allergic reactions in sensitive individuals.
Benefits
Provides natural coloring without artificial additives.
Processing
Ultra-Processed Foods
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