Mexican Style Cheddar Jack Shredded Cheese
Summary
This product consists of cheddar and Monterey Jack cheeses, which are processed but made from simple ingredients like pasteurized milk, cheese culture, salt, and enzymes. The use of annatto for coloring is a natural choice, and the absence of artificial additives or seed oils contributes positively to its rating. Despite being processed, the clean ingredient list allows it to score well within its category limits.
At a glance
Key ingredients 2
Cheddar cheeseNeutral
Cheddar cheese is a dairy product made from pasteurized milk, cheese culture, salt, and enzymes. It is a source of calcium and protein but can be high in saturated fat and sodium. The use of annatto for coloring is natural and does not significantly impact health.
Risks
High in saturated fat and sodium, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides calcium and protein, which are essential for bone health and muscle maintenance.
Monterey Jack cheeseNeutral
Monterey Jack cheese is made from pasteurized milk, cheese culture, salt, and enzymes. It is a mild-flavored cheese that offers calcium and protein. Like other cheeses, it can be high in saturated fat and sodium.
Risks
Contains saturated fat and sodium, which can be detrimental to heart health if consumed excessively.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Processing
Processed Foods
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