At a glance
Summary
This vintage cheddar cheese is made from pasteurized cow's milk, salt, starter culture, and microbial rennet, reflecting a traditional cheese-making process with minimal ingredients. The absence of artificial additives and seed oils contributes to its high quality, although its processing level limits the maximum score. Compared to more premium options like raw, grass-fed, organic cheddar, this product is slightly less optimal but still maintains a strong nutritional profile.
Key ingredients 4
Pasteurized Cow's MilkGood
Pasteurized cow's milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, which is beneficial for muscle maintenance.
Risks
Some individuals may be lactose intolerant or allergic to cow's milk proteins.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese for flavor and as a preservative. It is a common ingredient in many foods and provides sodium, an essential mineral. However, excessive consumption of salt can lead to health issues such as high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Starter CultureNeutral
Starter cultures are used in cheese production to initiate fermentation, which develops flavor and texture. They consist of beneficial bacteria that can improve gut health. The specific strains used can vary, impacting the final product's characteristics.
Benefits
May contribute to gut health by introducing beneficial bacteria.
Microbial RennetNeutral
Microbial rennet is an enzyme used to coagulate milk in cheese-making, derived from microbial sources. It is a vegetarian alternative to animal rennet and is widely used in cheese production. This ingredient is essential for the cheese-making process but does not contribute significant nutritional value.
Benefits
Allows for cheese production without animal-derived rennet, suitable for vegetarians.
Processing
Processed Foods
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