At a glance
Summary
The Cherry Jalapeno Spread contains both beneficial and harmful ingredients. While cream cheese, sweet cherries, and jalapeno peppers provide some nutritional benefits, the presence of refined sugar and glucose syrup contributes to excessive sugar intake and lacks nutritional value. The product is moderately processed, which limits its score due to the inclusion of processed sweeteners and the overall level of processing.
Key ingredients 9
Cream CheeseGood
Cream cheese is a dairy product that provides a source of calcium and protein. It is typically made from milk and cream, offering beneficial fats. However, it can be high in saturated fat, so moderation is advised.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides calcium and protein, which are essential for bone health and muscle maintenance.
Sweet CherriesGood
Sweet cherries are a natural source of vitamins, fiber, and antioxidants. They contain anthocyanins, which have anti-inflammatory properties. Consuming cherries may support heart health and reduce inflammation.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce inflammation.
Jalapeno PepperGood
Jalapeno peppers add flavor and heat to dishes and are a source of vitamins A and C. They contain capsaicin, which may have metabolism-boosting properties. Jalapenos can enhance the flavor profile of foods naturally.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and provide antioxidant benefits.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not provide nutritional value but is essential for hydration. In processed foods, it helps blend ingredients smoothly.
Benefits
Essential for hydration and helps in blending ingredients.
CornstarchNeutral
Cornstarch is a carbohydrate used as a thickening agent in foods. It is derived from corn and is highly processed. While it provides texture, it offers little nutritional benefit.
Benefits
Provides texture and thickness to foods without altering flavor.
VinegarNeutral
Vinegar is used for its acidic properties to enhance flavor and preserve foods. It is made through fermentation and can vary in type and flavor. While it adds tanginess, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Adds flavor and acts as a natural preservative.
SaltNeutral
Salt is used to enhance flavor and preserve foods. It is a mineral essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
SugarBad
Refined sugar is a common sweetener that provides quick energy but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used to enhance flavor but should be consumed in moderation.
Risks
High intake can lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Glucose SyrupBad
Glucose syrup is a sweetener derived from corn and is used to enhance sweetness and texture. It is highly processed and can contribute to excessive sugar intake. It offers no nutritional benefits and is similar to high fructose corn syrup in its effects.
Risks
May contribute to obesity and insulin resistance when consumed in excess.
Benefits
Provides sweetness and improves texture but lacks nutritional value.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play