Hot Eggplant Spread

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Hot Eggplant Spread healthy?

Hot Eggplant Spread scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Hot Eggplant Spread contains beneficial ingredients like eggplant, sweet red peppers, and tomato paste, which are rich in antioxidants and vitamins.

How processed is Hot Eggplant Spread?

Hot Eggplant Spread is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Hot Eggplant Spread's score?

In Scout's ingredient-by-ingredient analysis, Eggplant, Sweet Red Peppers, Tomato Paste count in its favor; Sunflower Oil, Cane Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hot Eggplant Spread

78 Good

Analysis updated October 2026 · How Scout scores

$13.20 · 1.2 lb · $0.68 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Category Condiments
Summary

The Hot Eggplant Spread contains beneficial ingredients like eggplant, sweet red peppers, and tomato paste, which are rich in antioxidants and vitamins. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to its potential to promote inflammation. Despite being minimally processed, the inclusion of this oil prevents the product from achieving a higher score.

Key ingredients 9

Eggplant
Good

Eggplant is a nutrient-rich vegetable high in fiber and antioxidants. It contains nasunin, an antioxidant that may protect brain cell membranes. Its low calorie content makes it a healthy addition to diets.

Benefits

Rich in fiber and antioxidants, supporting digestive health and reducing oxidative stress.

Sweet Red Peppers
Good

Sweet red peppers are high in vitamins A and C, which are essential for immune function and skin health. They also contain antioxidants like beta-carotene. Their vibrant color indicates a high nutrient density.

Benefits

High in vitamins A and C, supporting immune health and providing antioxidant benefits.

Tomato Paste
Good

Tomato paste is concentrated with lycopene, an antioxidant linked to reduced risk of heart disease and cancer. It is made by cooking tomatoes, which enhances the bioavailability of lycopene. Its rich flavor and nutrient density make it a beneficial ingredient.

Benefits

Rich in lycopene, supporting heart health and providing antioxidant benefits.

See more about Tomato Paste →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more minerals. Its use enhances flavor without the need for excessive additives.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

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Dried Garlic
Good

Dried garlic is rich in allicin, a compound with antimicrobial and anti-inflammatory properties. It enhances flavor and offers health benefits. Its use in dried form concentrates its beneficial compounds.

Benefits

Contains allicin, supporting immune health and providing anti-inflammatory benefits.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the spread. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the texture of the product.

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Glucono-Delta-Lactone
Neutral

Glucono-delta-lactone is a food additive used as a leavening agent and acidifier. It is generally recognized as safe and used in small quantities. It does not contribute significant nutritional value.

Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

See more about Cane Sugar →
Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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