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CENTO, TOMATO SAUCE

Common questions

Is CENTO, TOMATO SAUCE healthy?

CENTO, TOMATO SAUCE scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This tomato sauce is relatively simple, with a short ingredient list consisting of water, tomato concentrate, salt, onion powder, garlic powder, and spices.

How processed is CENTO, TOMATO SAUCE?

CENTO, TOMATO SAUCE is NOVA Group 3: Processed Foods.

Which ingredients drive CENTO, TOMATO SAUCE's score?

In Scout's ingredient-by-ingredient analysis, Garlic powder, Spices count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CENTO, TOMATO SAUCE

Cento
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Alanric Food Distributors, Inc.
Category Condiments
Summary

This tomato sauce is relatively simple, with a short ingredient list consisting of water, tomato concentrate, salt, onion powder, garlic powder, and spices. It avoids harmful additives such as artificial colors, flavors, or preservatives, which is a positive aspect. However, as a processed food, its score is limited by its processing level, despite the clean ingredient profile.

Key ingredients 6

Garlic powder
Good

Concentrated whole-food seasoning.

Benefits

May offer some antioxidant and anti-inflammatory benefits due to allicin content.

See more about Garlic powder →
Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May contain antioxidants and compounds that support overall health.

See more about Spices →
Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any significant nutritional value or health risks. Its presence is primarily functional, aiding in consistency and texture.

See more about Water →
Tomato concentrate
Neutral

Tomato concentrate is made by reducing tomatoes to a thick paste, concentrating flavors and nutrients. It retains some vitamins and antioxidants like lycopene, but processing can reduce nutrient levels. It is a common ingredient in sauces for its rich flavor.

Benefits

Contains lycopene, an antioxidant that may support heart health and reduce inflammation.

Salt
Neutral

Salt is used to enhance flavor and preserve food. While it is essential for bodily functions, excessive intake can lead to health issues such as hypertension. In this product, it serves primarily as a flavor enhancer.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium necessary for nerve and muscle function.

See more about Salt →
Onion powder
Neutral

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as antioxidants, but in reduced amounts. It is a common seasoning in processed foods.

Benefits

Contains small amounts of antioxidants that may support immune health.

See more about Onion powder →

Processing

Group 3 · Processed

Processed Foods

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