At a glance
Summary
This hummus features high-quality ingredients such as non-GMO chickpeas, tahini, and extra virgin olive oil, which provide beneficial nutrients and healthy fats. The inclusion of fresh cilantro and garlic adds flavor and additional health benefits. Despite being a processed food, the product maintains a clean ingredient list without harmful additives, allowing it to achieve a high score within its category.
Key ingredients 11
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Non-gmo chickpeasGood
Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. Being non-GMO indicates a lack of genetic modification, which is preferred by some consumers. They also provide essential nutrients like iron and folate.
Benefits
Rich in protein and fiber, chickpeas support satiety and digestive health. They also provide essential vitamins and minerals.
TahiniGood
Tahini is made from sesame seeds and is rich in healthy fats and minerals. It provides a good source of calcium and magnesium, supporting bone health. The natural oils in sesame seeds offer anti-inflammatory benefits.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and essential minerals, supporting heart and bone health.
Fresh cilantroGood
Cilantro is a fresh herb that adds flavor and contains antioxidants. It may help in detoxifying heavy metals from the body. Cilantro also provides vitamins A, C, and K.
Benefits
Contains antioxidants and vitamins that support overall health and may aid in detoxification.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. It enhances flavor without the need for excessive additives.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and enhances flavor naturally.
GarlicGood
Garlic is known for its potential health benefits, including boosting the immune system. It contains compounds like allicin, which have antimicrobial properties. Garlic also supports cardiovascular health.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports immune function and cardiovascular health with its bioactive compounds.
Purified waterNeutral
Purified water is used as a solvent and to adjust consistency. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Purified water →Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve freshness and enhance flavor in food products.
Distilled white vinegarNeutral
Distilled white vinegar is used for its acidic properties and as a preservative. It is made through fermentation and distillation processes. It adds tanginess and helps preserve the product.
Benefits
Adds flavor and acts as a natural preservative.
Lemon extractNeutral
Lemon extract is used for flavoring and adds a citrus note. It is derived from lemon peel and contains natural oils. It enhances the taste without adding significant nutritional value.
Benefits
Enhances flavor with natural citrus oils.
Grapefruit extractNeutral
Grapefruit extract is used for its flavor and potential antioxidant properties. It is derived from grapefruit peel and seeds. It adds a unique taste profile to the product.
Risks
May interact with certain medications, affecting their metabolism.
Benefits
Provides flavor and potential antioxidant benefits.
Processing
Processed Foods
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