SIX CHEESE PASTA SAUCE, SIX CHEESE

Common questions

Is SIX CHEESE PASTA SAUCE, SIX CHEESE healthy?

SIX CHEESE PASTA SAUCE, SIX CHEESE scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pasta sauce contains a variety of cheeses and tomatoes, which are beneficial ingredients providing protein, calcium, and antioxidants.

How processed is SIX CHEESE PASTA SAUCE, SIX CHEESE?

SIX CHEESE PASTA SAUCE, SIX CHEESE is NOVA Group 3: Processed Foods.

Which ingredients drive SIX CHEESE PASTA SAUCE, SIX CHEESE's score?

In Scout's ingredient-by-ingredient analysis, Tomato puree, Italian plum tomatoes, Olive oil count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

SIX CHEESE PASTA SAUCE, SIX CHEESE

78 Good

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 12
Harmful ingredients 1
Category Condiments
Summary

This pasta sauce contains a variety of cheeses and tomatoes, which are beneficial ingredients providing protein, calcium, and antioxidants. The use of olive oil is a positive aspect, as it is a healthy fat with anti-inflammatory properties. However, the presence of added sugar and the processing level of the product slightly reduce its overall healthiness, despite the relatively clean ingredient list.

Key ingredients 15

Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. The oil is typically cold-pressed, preserving beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

See more about Olive oil →
Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain diseases.

Benefits

Rich in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.

See more about Tomato puree →
Italian plum tomatoes
Good

Italian plum tomatoes are known for their rich flavor and high nutrient content. They are used whole and peeled, preserving their natural goodness. These tomatoes are a good source of vitamins and antioxidants.

Benefits

Provides vitamins A and C, and antioxidants that support overall health.

Onions
Good

Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to dishes. Onions contain quercetin, an antioxidant that may reduce inflammation.

Benefits

Provides antioxidants and may support immune health.

See more about Onions →
Romano cheese
Good

Romano cheese is a flavorful cheese made from cultured milk, providing protein and calcium. It is a traditional cheese with a rich taste, enhancing the sauce's flavor profile. The cheese is aged, which may improve digestibility.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Good source of protein and calcium, supporting bone health.

See more about Romano cheese →
Parmesan cheese
Good

Parmesan cheese is a hard, aged cheese known for its rich flavor and nutritional benefits. It is high in protein and calcium, supporting bone health. The aging process enhances its digestibility and flavor.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Rich in protein and calcium, beneficial for bone health.

See more about Parmesan cheese →
Asiago cheese
Good

Asiago cheese is a semi-hard cheese that adds a nutty flavor to dishes. It is a good source of protein and calcium. The cheese is aged, which enhances its flavor and digestibility.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Provides protein and calcium, supporting bone health.

Provolone cheese
Good

Provolone cheese is a semi-hard cheese with a smooth texture and mild flavor. It is a source of protein and calcium, important for bone health. The cheese is traditionally made, preserving its nutritional value.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Rich in protein and calcium, beneficial for bone health.

Pecorino Romano cheese
Good

Pecorino Romano cheese is a hard, salty cheese made from sheep's milk. It is rich in protein and calcium, supporting bone health. The cheese is aged, enhancing its flavor and digestibility.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Provides protein and calcium, beneficial for bone health.

Ricotta cheese
Good

Ricotta cheese is a soft cheese made from milk and vinegar, offering a creamy texture. It is a good source of protein and calcium. The cheese is less processed, retaining more nutrients.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health.

Garlic
Good

Garlic is a natural ingredient known for its flavor and health benefits. It contains compounds that may support immune function and reduce inflammation. Garlic is minimally processed, retaining its beneficial properties.

Benefits

May support immune health and reduce inflammation.

See more about Garlic →
Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and enhance flavor.

See more about Spices →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral for fluid balance and nerve function. However, excessive intake can lead to health issues.

Risks

High sodium intake may increase blood pressure and risk of cardiovascular diseases.

Benefits

Provides essential sodium for maintaining fluid balance and nerve function.

See more about Salt →
Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to maintain freshness and enhance taste. The compound is generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps preserve food and enhance flavor without significant health risks.

See more about Citric acid →
Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It is often added to enhance flavor but provides no essential nutrients. Excessive consumption is linked to various health issues, including obesity and diabetes.

Risks

High intake may lead to weight gain, insulin resistance, and increased risk of chronic diseases.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Condiments