MEIJER, CHUNKY ZESTY GARLIC & CHEESE PASTA SAUCE
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This pasta sauce contains high-quality ingredients such as tomato puree, diced tomatoes, and imported olive oil, which contribute beneficial nutrients and antioxidants. The inclusion of Romano and Parmesan cheeses adds protein and calcium, enhancing the nutritional profile. Although it is a processed food, the absence of harmful additives and the use of mostly whole food ingredients result in a favorable rating.
Key ingredients 13
Imported olive oilVery Good
Olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It is known for its heart health benefits and anti-inflammatory properties. The oil is likely cold-pressed, preserving its nutritional integrity.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its high monounsaturated fat content.
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of chronic diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Diced tomatoes in juiceGood
Diced tomatoes in juice are a minimally processed form of tomatoes, retaining their natural nutrients. They provide essential vitamins and antioxidants, similar to fresh tomatoes. The juice helps preserve the tomatoes and adds flavor without significant processing.
Benefits
Provides vitamins C and K, potassium, and antioxidants that support overall health.
Romano and Parmesan cheesesGood
These cheeses are sources of high-quality protein and calcium, beneficial for bone health. They are made from pasteurized milk and contain beneficial bacteria from cheese cultures. The cheeses add flavor and nutritional value to the sauce.
Risks
May contain lactose, which can be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Red peppersGood
Red peppers are a nutrient-dense vegetable, high in vitamins A and C. They add natural sweetness and flavor to the sauce without added sugars. The peppers are a good source of antioxidants, which help combat oxidative stress.
Benefits
High in vitamins and antioxidants, supporting immune function and skin health.
CeleryGood
Celery is a low-calorie vegetable that provides dietary fiber and essential nutrients. It adds flavor and texture to the sauce while contributing to overall vegetable intake. Celery is known for its potential anti-inflammatory properties.
Benefits
Provides fiber and antioxidants, supporting digestive health and reducing inflammation.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. It adds flavor and depth to the sauce while providing beneficial compounds like allicin. Garlic is a staple in many cuisines for its health-promoting properties.
Benefits
May support heart health and immune function due to its bioactive compounds.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Adds flavor and potential antioxidants, though specific benefits depend on the spices used.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, and provides antioxidants. It adds freshness and flavor to the sauce while contributing to its nutritional profile. Parsley is known for its potential diuretic and anti-inflammatory properties.
Benefits
Rich in vitamins and antioxidants, supporting overall health and reducing inflammation.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and adds acidity and brightness to the sauce. It is minimally processed and enhances flavor without adding calories. Lemon juice can aid in digestion and provide antioxidant benefits.
Benefits
Provides vitamin C and enhances flavor, supporting immune health and digestion.
Dehydrated onionsNeutral
Dehydrated onions provide flavor and some nutrients, though they are less potent than fresh onions. They are a convenient way to add onion flavor without the need for fresh produce. The dehydration process reduces water content but retains some nutritional value.
Benefits
Adds flavor and some nutrients, though less than fresh onions.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a necessary ingredient in moderation but can contribute to high sodium intake if overconsumed. The salt used is likely refined, lacking trace minerals found in unrefined salts.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, though it should be consumed in moderation.
Organic sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides energy but lacks significant nutritional benefits beyond its organic certification.
Processing
Processed Foods
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