At a glance
Summary
This pesto features high-quality ingredients like extra virgin olive oil, sundried tomatoes, and traditional cheeses, which contribute positively to its nutritional profile. However, the presence of refined sugar and the product's processing level slightly reduce its overall health score. The use of minimal additives and the inclusion of beneficial ingredients help maintain a relatively high rating.
Key ingredients 13
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Rehydrated sundried tomatoesGood
Sundried tomatoes are rich in vitamins and antioxidants, particularly lycopene. Rehydration retains most of their nutritional benefits. They add flavor and nutrients to dishes.
Risks
May contain sulfites as preservatives, which can cause allergic reactions in sensitive individuals.
Benefits
High in antioxidants and vitamins, contributing to overall health and providing a rich source of lycopene, which is beneficial for heart health.
Tomato puréeGood
Tomato purée is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining most of its nutritional value. It enhances flavor and nutritional content in recipes.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which support immune function and may reduce the risk of chronic diseases.
BasilGood
Basil is a fresh herb known for its aromatic properties and health benefits. It contains essential oils and antioxidants. It adds flavor and nutritional value to dishes.
Benefits
Contains antioxidants and essential oils that may have anti-inflammatory and antibacterial properties.
Pecorino romano pdo cheeseGood
Pecorino Romano is a hard cheese made from sheep's milk, rich in calcium and protein. It is a traditional ingredient with a strong flavor. The PDO designation ensures quality and authenticity.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides a good source of calcium and protein, supporting bone health and muscle function.
GarlicGood
Garlic is known for its health-promoting properties, including potential cardiovascular benefits. It contains sulfur compounds that have been studied for their health effects. It enhances flavor and nutritional value.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support heart health and have antimicrobial properties.
Parmigiano reggiano pdo cheeseGood
Parmigiano Reggiano is a high-quality cheese rich in protein and calcium. The PDO status ensures it is made to traditional standards. It adds flavor and nutritional value to dishes.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and providing essential nutrients.
Pine nutsGood
Pine nuts are a source of healthy fats, protein, and essential nutrients. They are minimally processed and add nutritional value to dishes. They are a traditional ingredient in pesto.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and providing essential nutrients.
BeetrootGood
Beetroot is a root vegetable rich in vitamins, minerals, and antioxidants. It is minimally processed and adds color and nutrients to foods. It is known for its potential health benefits.
Benefits
Rich in nitrates, which may improve blood flow and lower blood pressure.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant, preserving food quality and providing vitamin C.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Lactic acidNeutral
Lactic acid is used as an acidity regulator in foods. It is naturally occurring and generally recognized as safe. It helps maintain the stability and flavor of products.
Benefits
Helps maintain product stability and flavor without significant health impacts.
SugarBad
Refined sugar is a source of empty calories with no nutritional benefits. It can contribute to weight gain and metabolic issues. Excessive consumption is linked to various health problems.
Risks
High intake can lead to obesity, type 2 diabetes, and other metabolic disorders.
Processing
Processed Foods
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