roasted garlic pasta sauce
Summary
This roasted garlic pasta sauce features a predominantly organic ingredient list, including beneficial components like organic tomatoes, olive oil, and garlic, which contribute to its nutritional value. However, the presence of 'natural flavor' and its classification as an ultra-processed product limit its score. Despite the high-quality ingredients, the processing level and the inclusion of additives like citric acid impact its overall healthiness.
At a glance
Key ingredients 13
Organic Tomato PureeVery Good
Organic tomato puree is a rich source of vitamins and antioxidants, particularly lycopene. The organic certification ensures minimal pesticide exposure and higher nutrient retention. It provides a natural base for sauces with enhanced flavor and health benefits.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins such as vitamin C and potassium.
Organic Diced Tomatoes In JuiceVery Good
Organic diced tomatoes in juice offer a fresh, natural source of nutrients and antioxidants. The organic label ensures reduced pesticide residues and better environmental practices. They contribute to the sauce's texture and nutritional profile.
Benefits
Provides antioxidants and vitamins that support overall health. Enhances the sauce's texture and flavor naturally.
Organic OnionsVery Good
Organic onions are a natural source of vitamins, minerals, and antioxidants. The organic certification ensures reduced exposure to harmful chemicals. They add flavor and nutritional value to the sauce.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Organic Olive OilVery Good
Organic olive oil is a high-quality source of monounsaturated fats and antioxidants. The organic label ensures minimal chemical exposure and better quality. It enhances the sauce's flavor and provides health benefits.
Benefits
Rich in healthy fats that support heart health and provide anti-inflammatory properties.
Organic GarlicVery Good
Organic garlic is known for its health-promoting properties, including antioxidant and anti-inflammatory effects. The organic certification ensures reduced pesticide residues. It adds a robust flavor and health benefits to the sauce.
Benefits
May support immune function and cardiovascular health due to its bioactive compounds.
Organic BasilVery Good
Organic basil provides aromatic flavor and is rich in antioxidants. The organic label ensures minimal pesticide exposure and better quality. It enhances the sauce's flavor profile and offers health benefits.
Benefits
Contains antioxidants that may support overall health and reduce inflammation.
Organic OreganoVery Good
Organic oregano is a flavorful herb with antioxidant properties. The organic certification ensures reduced chemical exposure. It contributes to the sauce's flavor and offers health benefits.
Benefits
Rich in antioxidants that may support immune health and reduce oxidative stress.
Organic Black PepperGood
Organic black pepper adds spice and contains beneficial compounds like piperine. The organic label ensures reduced pesticide residues. It enhances flavor and may aid nutrient absorption.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
Organic Roasted Garlic PowderGood
Organic roasted garlic powder provides concentrated garlic flavor and health benefits. The organic certification ensures minimal chemical exposure. It enhances the sauce's flavor and nutritional profile.
Benefits
Offers antioxidant and anti-inflammatory properties similar to fresh garlic.
Natural FlavorBad
Natural flavor is a catch-all term that can include a variety of substances, some of which may be highly processed. It lacks transparency and may contain additives not disclosed on the label. This ingredient is often used to enhance flavor artificially.
Risks
Potential for undisclosed additives and allergens, leading to health concerns for sensitive individuals.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support bodily functions.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness and acidity. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve food and enhance flavor without significant health risks.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain texture and is generally recognized as safe. It provides a source of calcium but in negligible amounts.
Benefits
Helps maintain texture in canned products and provides minimal calcium.
Processing
Ultra-Processed Foods
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